Doctor’s Warning: The Risks of Going Without Sex
Life and sex both come with their ups and downs, but new research is shedding light on the potential dangers of going without intimacy for extended periods. While the frequency of sex varies from person to person, studies show that the average American has sex just once a week. However, going without regular intimacy for long stretches can have negative effects on both physical and mental health, potentially more than many realize.
Studies have found that prolonged celibacy can increase the risk of developing mental health issues like depression, anxiety, and mood swings. People who engage in sex on a more regular basis tend to cope better with stress and experience fewer negative emotional states. One of the key reasons for this is the release of endorphins during sexual activity, which help reduce stress and promote overall well-being.
Additionally, those who maintain a more active sex life have been shown to benefit from improved immune function, with higher levels of antibodies that help the body fight off illness. The positive physical effects of intimacy aren’t just limited to emotional health—sexual activity has also been linked to better cardiovascular health and more restful sleep.
The impact of intimacy on mental health was especially evident during the COVID-19 pandemic. Research showed that individuals who maintained regular sexual activity during the lockdown experienced lower levels of anxiety, likely due to the mood-enhancing effects of endorphins. This suggests that intimacy can play a significant role in managing stress and maintaining emotional balance, particularly during challenging times.
In short, while every individual’s needs and desires are different, the benefits of a healthy sex life go beyond just physical pleasure. Regular intimacy can be an important factor in overall mental and physical health, helping to improve mood, reduce stress, and even boost the immune system.
